Our 6-week Signature Series goes beyond quick fixes. It equips you with evidence-based, practical tools to quickly reset your nervous system, ease physical pain, and cultivate lasting emotional balance.

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Attend the 6 live classes and/or view the class recording for 7 days after class!

The ancient practice of sound, or mantra meditation, steadies our mind and elevates our consciousness. Beginners and experienced meditators will enjoy learning about two different types of sound meditation, how to modify it to your needs, and a guided practice to get started. We'll set a group goal to practice for 40 days, then check in again to see what unfolded during this time.

Do you dream of creating or maintaining a mindful home practice? In this workshop we'll explore the benefits of a home practice on our brain and enhances health, mood, focus, creativity and longevity. We'll generate ideas for HOW to practice too! This workshop will help your new habits stick. New and experienced practitioners always welcome.