Anchor your mind with stress-reducing tools all summer long! Beth offers a unique blend of mindfulness & guided visualization meditation tools to aid relaxation. Clients love the guided journeys to natural summer locations! 

We hold hope for busy, tired minds, aching bodies and weary hearts!

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This transformative 40-minute introductory session offers immediate relief and a practical toolkit to quiet anxiety, ease chronic pain, and reclaim your inner calm.

Experience firsthand how simple, evidence-based practices can rewire your stress response—and get a preview of our life-changing 6-week signature series.

Our 6-week Signature Series goes beyond quick fixes. It equips you with evidence-based, practical tools to quickly reset your nervous system, ease physical pain, and cultivate lasting emotional balance.

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Attend the 6 live classes and/or view the class recording for 7 days after class!

The ancient practice of sound, or mantra meditation, steadies our mind and elevates our consciousness. Beginners and experienced meditators will enjoy learning about two different types of sound meditation, how to modify it to your needs, and a guided practice to get started. We'll set a group goal to practice for 40 days, then check in again to see what unfolded during this time.

Do you dream of creating or maintaining a mindful home practice? In this workshop we'll explore the benefits of a home practice on our brain and enhances health, mood, focus, creativity and longevity. We'll generate ideas for HOW to practice too! This workshop will help your new habits stick. New and experienced practitioners always welcome.