Mindfulness Meditation Online Classes

Classes & Workshops

Our live, online classes make the practice of mindfulness and meditation accessible and relaxing! You'll feel better immediately.

View our Calendar, Class Fees, or Log In to get started!

WORKSHOP:

Mindful Intentions & Vision Boards at Method Health Club

Join us Sunday, January 4 at 11:30am to move, dream and create your 2026 vision board! RSVP required ASAP, read on! This workshop is at Method Health Club in Ashburn, VA.

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WORKSHOP:

A Mindful Start to 2026

Wednesday, January 7 at 8pm EST

Join us online to shift in the direction of your intuitive intentions for the new year! Bring paper and pens to record your inspired insights.

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6-WEEK SERIES:

Mindful Help for Anxiety, Stress & Pain, starts Thursday, January 15 at 8pm EST

Our live & recorded Signature Series changes lives in just 6 weeks. Learn mindfulness skills to integrate into your life to reduce mental, physical and emotional pain. Ages 16 and older welcome.

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CLASS:

Mindfulness & Meditation,

Wednesdays, 8pm EST, live & recorded

All are welcome to pause, breathe and relax deeply. You'll learn mindfulness and meditation skills that change your life forever. Children and pets are welcome to snuggle up and join you!

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