Mantra Meditation is my favorite meditation practice. It has supported me through decades of challenges in all aspects of my life, and I...

I officially opened the Zoom doors to An Anchored Life on January 20, 2021. It’s like a pandemic baby, and I’m grateful for the online...

An anchor holds a boat in place when the vessel needs to pause. An anchor can also be used to help slow a boat down when it needs help...

An anchored life is a mindful way of navigating our life. Like boats, we sail through the waves of life. If we sailed on, day after day,...