I'm thrilled to be part of the MOVE ment in downtown Leesburg! I've got a new local home base at an innovative new space for movement,...

Which sounds more appealing to you: You enter a clean, calm space with dim lighting and peaceful music in the background. You settle into...

The most common question I get is “What is mindfulness? Is it the same as meditation?” Here’s how I describe these concepts… WHAT IS...

We use Sanskrit mantra. Repetition of Sanskrit sound is an energy experience. Mantras steady our mind and body and enhance healing.

I officially opened the Zoom doors to An Anchored Life on January 20, 2021. It’s like a pandemic baby, and I’m grateful for the online...

An anchor holds a boat in place when the vessel needs to pause. An anchor can also be used to help slow a boat down when it needs help...

An anchored life is a mindful way of navigating our life. Like boats, we sail through the waves of life. If we sailed on, day after day,...