Beth Gibney
Mindfulness vs. Meditation
The most common question I get is “What is mindfulness? Is it the same as meditation?” Here’s how I describe these concepts… WHAT IS...
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Beth Gibney
What is Mantra Meditation?
We use Sanskrit mantra. Repetition of Sanskrit sound is an energy experience. Mantras steady our mind and body and enhance healing.
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Beth Gibney
Birth of a Yoga and Meditation Business
I officially opened the Zoom doors to An Anchored Life on January 20, 2021. It’s like a pandemic baby, and I’m grateful for the online...
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Beth Gibney
An Anchored Life Offers Hope
An anchor holds a boat in place when the vessel needs to pause. An anchor can also be used to help slow a boat down when it needs help...
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Beth Gibney
What is An Anchored Life?
An anchored life is a mindful way of navigating our life. Like boats, we sail through the waves of life. If we sailed on, day after day,...
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