Mindfulness for All Generations
Teen Support
"Beth's mindfulness class been life changing for my teenage daughter who struggles with anxiety and an eating disorder. Beth teaches using a spirit, mind and body approach in her classes & this helped my daughter learn how to work through her anxiety. She looks forward to her class every week! Sign up for a class, you won’t regret it!"
- Sharon P., Rhode Island
Retired, Life-Long Learners
"I was not sure what to expect during my first Mindful Help class. I did know that I needed to learn strategies for managing stress and anxiety. Within minutes of the first class with Beth I realized that I was in a safe and comfortable place. My mind focused on her calm and soothing teaching style. I now eagerly anticipate each class and the opportunity to help myself work towards my goal of consistent peace of mind."
- Joann B., Connecticut
Busy Adults
"I honestly can’t thank you enough for the gift of the mindful help classes. It was like an oasis where I could simply BE for an hour or so. Then to be able to rewatch them and learn how to take that with me has been so helpful. It’s so hard for me to slow down normally and apparently mindfulness is the way to do that."
- Mike S., Massachusetts
Peace In The Turbulance
"A friend suggested I try out mindfulness meditation using an app, but I took it a step further trying out a few virtual classes through An Anchored Life with owner Beth Gibney. Seven months later, I continue my practice with Beth on a weekly basis, and the benefits are real. Living through a contentious divorce can be overwhelming and at times be a source of immeasurable stress. By concentrating on being “in the moment” and placing focus on different patterns of breathing, I find myself more relaxed at the end of each session. I use mindfulness daily, even if only for 5-10 minutes, to gain clarity and ease anxiety. Regardless of what creates pain in your life, I would recommend giving this a try. Beth brings 20 years of experience and is dedicated to the growth of others. Mindfulness is no longer just a thought for me, but instead it is part of my everyday routine."
- Mel H., Virginia
Calm In The Storm
"I didn't know what could help me make it through THE hardest time of my life, but it was Beth. My life was completely out of control, and it was crushing me. I was a brand-new mother, fighting a rare cancer and I couldn’t imagine making one more appointment away from my son. Beth found a way to keep me on track with Private Coaching Sessions.
She was flexible, she was available, she was empathetic and understood me at a time where I was certain that no one could possibly understand. The gentle ways she guided me towards peace and mindfulness gave me a new lease on life. Her ability to listen, to guide me, and help me change my thinking quite literally saved my life. She gave me strength to be a better mother for my newborn son. Beth was the calm in my storm; she was my anchor."
- Dr. J. Rogers, Massachusetts