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Meditation Classes & Mindfulness Coaching 

To Help You Live An Anchored Life

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Join me

I’m Beth, your instructor and coach at An Anchored Life. I help people to speak their true needs and live the life they desire. My clients feel calm, confident, and more at ease in body, mind, and heart.


You don't need to know all that mindfulness can offer to get started. All you need is some curiosity and to be open to success!  Read on, or contact me to learn about how I serve people through mindfulness.

What is an anchored life?

An anchor is a tool to pause on a journey. Anchors offers connection and stability. Anchors hold steady when the waves of life get stormy - we trust them. 
Our confidence in our anchors offers us a safe way to slow down

When we anchor ourselves in daily life we get steady in the present moment. We feel calm, grounded, and peaceful in this realignment of body, mind and spirit.             


An Anchored Life is a life in which we regularly choose to pause, realign, then sail on.             We move forward with greater awareness and deep peace having paused to reflect and recenter.



Emma, Glendale Community College, Arizona

I found Beth at just the right time in my life! I'd been diagnosed with cancer and needed a way to stay calm and focused as I went through my treatment. Beth was so very kind and understanding as we practiced together. Beth is truly amazing - she guides you gently to living a more centered, present, and mindful life. I enjoy her online group classes, private sessions, and recorded classes. I finished my treatment and now officially have no evidence of disease. I consider Beth an integral part of my journey.

Ruth, Virginia​

"Beth's virtual meditations are the highlight of my week. Her voice is soothing, articulate and guiding. She invites us to join her, never tells us what to do. She invites us to set an intention and to share it with the class (or not). Her guided visualizations are impactful and different each week. Beth has become a Zoom expert and provides tips for us on how to best participate from home. I highly recommend Beth's classes for beginners and even 'experts.'"

Danielle, New York, USA

"Beth has done a fantastic job in providing meditation sessions to our campus. She has a creative way of bringing mindfulness and leadership together to help students, faculty and staff center themselves to be great leaders. She understands how to provide and tailor her services to anyone who falls under student life."

Sandy Beach

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  I'll help you move towards a mindful, anchored life!

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