Coaching
One-to-One Sessions & Professional Development
Personalized Mindful Coaching
Set a course for your best life with sessions personalized to YOUR needs!
Mindfulness Coaching helps people weather the storms of life. I hold a steady center for you and offer calming practices to relieve stress, reduce anxiety, enhance health, lighten mood and improve relationships.
The best part - your personalized session will always fit in your schedule Contact me prior to purchasing a Pass to create a class plan
Professional Development
for Teams
I deliver effective, personalized, professional programs to meet the needs of groups, educational departments, and organizational teams.
Experiencing mindful practices in a group normalizes human challenges (losing focus, screen burnout, lack of clear work/life boundaries). My programs will rejuvenate your fatigued staff, relieve pain in remote workers, and inspire healthy living.
Contact me for a free 15 minute phone consultation to learn more. Programs I have offered include:
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Office Yoga and Deeper Stillness
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Mindful Practices for Managing Stress
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Mindful Time Management
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Establishing Healthy Routines
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Stress & Pain Management for Virtual Teams
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Mindful Student Leadership
Private Meditation & Yoga Instruction
I have helped hundreds of clients reduce anxiety, alleviate depression, and ease stress with yoga and meditation.
I offer you skills I use to manage my own waves of life, so you'll always receive practices that work!
Private meditation and yoga sessions offer the connection and time you need to learn new skills and feel safe in life-affirming practices. My training as a counselor and trauma-aware wellness professional support safe personal growth. Contact me to schedule a session.