Join our live, community class for a rejuvenating, mindful experience!  

 

We’ll anchor body, mind and spirit in the present moment using breath work, mindful techniques, mudras (figure & hand gestures), guided relaxation and guided meditation.

 

Register to attend the live class on Wednesday or listen to the recorded class within 7 days. You will feel the most consistent benefits with consistent practice.

 

Why spend a beautiful summer night online with us?

• The waves of thoughts, emotions and sensations don't stop for summer break!  

• We need anchors to help us get grounded and steady as we let the waves settle.

• The positive effects are immediate, and practices are taught so that you can easily continue them in daily life.

• Clients report feeling calm, clear, quiet, relaxed and in less pain after every class.

 

New and experienced meditators are invited to attend. Beth intentionally offers a variety of techniques so that you can discover the tools that works best for you.

 

Children, partners and pets are welcome to attend too – as attention span allows! This class is designed for adults, but teens and children relax and fall asleep easily after class

 

Beth also welcomes a special audience – people who live with chronic pain (lasting longer than 3-6 months). Her training and experience with chronic illness and pain have given her a depth of knowledge in thriving with life-long medical conditions that will not “get well soon.”

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Join in 3 simple steps:

1. Purchase a Pass (1, 4, 6 or 8 classes). Beth will extend multi-class Passes beyond their expiration dates to allow for her vacation and yours.

2. Reserve your spot in a class.

3. Click the Zoom link in your email 15 minutes prior to class time!

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

 

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

 

We can’t stop life from happening, but we can build our resilience and coping skills.

 

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

 

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

 

Classes include a variety of practices, including:

• Grounding techniques

• Breath work

• Developing mental concentration

• Relaxation Techniques

• Yoga mudras (figure & hand gestures)

• Affirmations for a positive outlook

• Mantra

• Accessing intuitive healing wisdom

 

The effects are immediate.  For best results, practices are taught to be used regularly.  

 

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

 

Conditions commonly addressed in this program include:

• Chronic worry

• Mind can’t slow down

• Unfocused at work or home

• Low self-esteem

• Feeling blah about life, depression

• Insomnia or difficulty going back to asleep

• Headaches and migraines

• Chronic pain (ALL pain lasting longer than 3-6 months)

• Fibromyalgia

• IBS and digestive pain

• Chronic pelvic pain

• Life with chronic medical conditions

 

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 

Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

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Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

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Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

Healthy sleep is the solution for many of our challenges – yet restful sleep can be elusive!

 

If you find yourself struggling to fall or “stay” asleep, this new approach is for you.

 

Our mindful practices help people fall asleep and return to sleep after our natural awakenings each night.

 

Yes, we are designed to wake up during the night! Understanding and accepting the beauty of natural sleep rhythms can help us better prepare for peaceful sleep.

 

In this program we’ll explore sleep and experience relaxation to enhance rest. You’ll leave feeling more informed and ready to shift right into slumber. We’ll discuss:

 

• How to set yourself up for successful sleep

• Practices to fall asleep

• Strategies for resting and returning to sleep

• Meditation to support your sleep goals

 

All are welcome, no mindfulness experience required. Teens ages 16 and older can attend on their own, and younger children can cuddle up with a parent to experience peaceful rest.

 

How To Join Us:

 

1. Log in to purchase a Workshop Pass or use your existing Multi-Class Pass to attend.

2. Click on our Calendar and Reserve your seat for April 28 at 7:30pm EDT.

3. You’ll receive a link to join the online workshop one day prior to the event.

4. You’ll receive the class recording to view for 14 days when the event ends.