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Mindfulness Classes

An Anchored Life-12-04-2022_185.jpg

Join Beth for LIVE, group classes from any location!

You will feel the difference between recorded and live experiences when Beth weaves YOUR needs into class.

All programs are accessible to people who are new to mindful practices. Invite a friend!

Menu of Classes

Guided Meditation (Live on Zoom or Recorded)

Wednesday  at 8pm EST

Drop in any time. Register to attend or receive the Zoom recording

Join our live community class for a calming experience of guided relaxation, visualization and meditation. 

 

Each week we anchor body, mind and spirit in the present moment using breath work, conscious relaxation and guided visualization. Classes conclude with reflection and tips for feeling positive throughout the week.

 

New to meditation?  This class is a great way to begin!  Beth offers a variety of techniques to stay anchored in the present so you can discover the tools that works best for you.

 

Experienced meditators enjoy Beth’s unique use of yoga mudras (finger & hand gestures), mantras, affirmations, and techniques to amplify intuition.  

 

Partners, children and pets are welcome to attend – as attention span allows! This class is designed for adults, but children often listen, relax and fall asleep easily after class.

Invite a friend! Take advantage of our online format and bring a friend to class in a different state. You probably know someone who experiences anxiety or depression, or just isn't having fun in life. Extend a hand and help them find their path to peace with this healing practice.

 

What people are saying...

"Beth is an amazing teacher/facilitator in this field. From the moment you hear her calm voice you are more at ease in your body. She is mesmerizing....

I came to the group with so much pain and after just one session I felt peaceful and pain free for that glorious half hour. It felt like 30 minutes of yoga relaxation and I was actually breathing deeply. The guided meditation is very grounding, and the focused attention detracts from your pain. I highly recommend trying this class if you want to learn some relaxation skills which keep you in the moment. What a gift!"

~ Sue L., Massachusetts

"Years ago, Beth’s yoga classes always left me feeling softer physically and stronger mentally. Her virtual meditation classes have brought her back into my life and I am so grateful.  She has become my intuitive guide, giving me strength and calm that I bring with me along my journey. I love how her phrases come up in my mind when I need them. This week I remembered to breathe in the light, breathe out the tension and that I always have a little extra kindness to share with someone else. Her meditation helps my mind get to a place of calm, presence and courage that I didn’t know I had. So grateful."

~ Melita, New York

"Your meditation class is something stable to hold onto when everything else seems to be in flux and chaos.  It is a reliable source of good feelings each week, which are unfortunately scarce at this time.  Thank you.”

~ Christine, New York

Mindful Help for Anxiety, Stress & Pain (Live on Zoom)

Thursdays

8pm EST

Next 6-week series starts

April 20 

Recordings are available for you if you cannot attend live during all 6 classes.

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

 

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

 

We can’t stop life from happening, but we can build our resilience and coping skills.

 

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

 

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

 

Classes include practices such as

  • Grounding techniques

  • Breath work

  • Increasing mental concentration

  • Relaxation Techniques

  • Yoga Mudras (figure & hand gestures)

  • Affirmations for a positive outlook

  • Mantra

 

The effects are immediate. For best results, practices are taught to be used regularly in daily life.

 

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

 

Conditions commonly addressed in this program include:

  • Chronic worry

  • Mind can’t slow down

  • Unfocused at work or home

  • Low self-esteem

  • Feeling blah about life, depression

  • Insomnia or difficulty going back to asleep

  • Headaches and migraines

  • Chronic pain (ANY pain lasting longer than 3-6 months)

  • Fibromyalgia

  • IBS and digestive pain

  • Chronic pelvic pain

  • Living with chronic medical conditions

 

Does this really work?  

Yes!  Research shows that mindfulness - practiced consistently - changes our response to stimuli.  Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 


Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

 

Fee: Purchase a 6-Class Pass ($75) for this series.  Attending all 6 weeks is expected for optimal healing.  Refunds will not be offered for missed classes.

 

Audience: People over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  

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