​Join us for our monthly Mindfulness Clinic to reset your mind and body.

​

Beth leads simple stretching, breath work and mindful practices that lead to deep relaxation and a great night of sleep.  All are welcome, after a workout or before bedtime. Invite a friend in need of peace. 

 

1. Wear comfortable, warm clothes for stretching and cooling down

2. Bring a blanket and items that help you feel comfortable on a chair or mat

3. Join us at 6:30pm for tea to start unwinding

 

No experience with mindfulness or meditation is required, all teens and adults welcome! 

​

Register by calling Method Health Club (members can register in the app):

Front Desk: 833-564-6643

​

Fee:

$15 per person

​​

What people are saying about Beth's Mindfulness Clinic:

​

"I found total rest and peace."

​

"I felt relaxed and calm. I liked the calming music, Beth's soft voice and I felt safe."

​

"I liked the idea that your mind is a tool for you, is NOT you, and does not control you. I enjoyed the guided visualization practice of creating something beautiful in you - for you."

Mindfulness is the practice of being present and observing life as it is – without judgment. To be mindful is to be aware. 

 

Meditation is moving from activity into stillness. There are many ways to meditate, and meditation is just one way to be mindful.

 

This unique Mindfulness & Meditation class offers a variety of techniques to build your muscles of presence in a calming, rejuvenating way.

 

Why Try It?

Mindfulness is a remedy for the discomforts of stress, worry, hurry, pain, ailments, and feeling overwhelmed. If you are ready to ditch hustle culture for a better quality of life, this class is for you.

 

Everyone is successful here! Beth offers self-paced exercises to make mindfulness accessible. Like any skill we need to practice consistently to cultivate focus, concentration, and awareness.

 

What’s It Like?

You'll experience deep relaxation in your home during our online class. Wear your cozy clothes, sit in a comfortable seat, and give your nervous system a rest.

 

Mindfulness & Meditation will feel similar to a yoga class without the stretching. Weekly classes have a familiar rhythm with a new opening theme each week, as Beth applies mindfulness to daily living. All classes offer deep relaxation and most people get sleepy.

 

• Beginners are always welcome.

• Advanced practitioners appreciate the variety of breath work, mudras and mantras.

• Partners, children and pets are welcome to view the live class or the recording.

 

Beth leads trauma-aware classes, teaching in a way that encourages personal safety, choice, and empowerment for all participants.

 

Sign Me Up!

Make a reservation to attend the Live class and receive the Zoom recording to view in the following 7 days. Many people listen to the class 2-3 times in a week!

 

Fee: Single Class Pass $15 or use your multi-class Pass (4, 6 or 8 classes).

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

 

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

 

We can’t stop life from happening, but we can build our resilience and coping skills.

 

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

 

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

 

Classes include a variety of practices, including:

• Grounding techniques

• Breath work

• Developing mental concentration

• Relaxation Techniques

• Yoga mudras (figure & hand gestures)

• Affirmations for a positive outlook

• Mantra

• Accessing intuitive healing wisdom

 

The effects are immediate.  For best results, practices are taught to be used regularly.  

 

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

 

Conditions commonly addressed in this program include:

• Chronic worry

• Mind can’t slow down

• Unfocused at work or home

• Low self-esteem

• Feeling blah about life, depression

• Insomnia or difficulty going back to asleep

• Headaches and migraines

• Chronic pain (ALL pain lasting longer than 3-6 months)

• Fibromyalgia

• IBS and digestive pain

• Chronic pelvic pain

• Life with chronic medical conditions

 

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 

Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

​

Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

​

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

Healthy sleep is the solution for many of our challenges – yet restful sleep can be elusive!

 

If you find yourself struggling to fall or “stay” asleep, this new approach is for you.

 

Our mindful practices help people fall asleep and return to sleep after our natural awakenings each night.

 

Yes, we are designed to wake up during the night! Understanding and accepting the beauty of natural sleep rhythms can help us better prepare for peaceful sleep.

 

In this program we’ll explore sleep and experience relaxation to enhance rest. You’ll leave feeling more informed and ready to shift right into slumber. We’ll discuss:

 

• How to set yourself up for successful sleep

• Practices to fall asleep

• Strategies for resting and returning to sleep

• Meditation to support your sleep goals

 

All are welcome, no mindfulness experience required. Teens ages 16 and older can attend on their own, and younger children can cuddle up with a parent to experience peaceful rest.

 

How To Join Us:

 

1. Log in to purchase a Workshop Pass or use your existing Multi-Class Pass to attend.

2. Click on our Calendar and Reserve your seat for April 28 at 7:30pm EDT.

3. You’ll receive a link to join the online workshop one day prior to the event.

4. You’ll receive the class recording to view for 14 days when the event ends.