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Mindfulness Classes

Meditation at An Anchored Life

Join us for LIVE, group classes from any location! 
 

  • You will feel the difference between apps and a live class when Beth weaves your needs into class.
     

  • You'll appreciate the online experience when you don't have to drive home at the end of class


  *All classes are accessible to people who are new to mindful practices and experienced meditators.

 Click "Sign In to Register" to view the class calendar and fees. 

Menu of Classes

Summer Class: Starts June 13, 2024

 

Wednesdays or Thursdays at 8pm Eastern - check our schedule for class dates

 

Drop in any time. Register to attend and 

receive the Zoom recording for 7 days.

Build your muscles of mindfulness and meditation this summer in our weekly drop-in class – all are welcome!

 

Why Try It?

You’ll experience a relaxing, grounded class filled with skills you can bring into your daily life.

 

Weekly classmates typically come in search of feeling calm, focused, grounded, and able to release whatever is weighing them down. They leave feeling lighter, relaxed, peaceful, and connected to their own intuition.

 

This summer mindfulness class offers the best parts of our online, group classes:

  • Accessible mindfulness techniques to ease anxiety, stress, pain and more

  • Progressive skills to strengthen our muscles of awareness for meditation

  • Mudras for fingers and hands to help steady mind and body

  • Mantras to train and elevate thoughts

  • Community connection, if you wish.

 

What’s It Like?

Our online class allows you to experience deep relaxation in your home. You get to wear your cozy clothes, sit in a comfortable seat, and calm your nervous system.

 

Beth’s teachings are based on Vedic traditions and will feel like a yoga class without the stretching. Classes have a familiar rhythm with a new topic each week.

 

  • No experience is required. Friends and beginners are always welcome.

  • More advanced practitioners appreciate the variety of breath work, mudras and mantras.

  • Partners, children and pets are welcome to view the Live class or the recording.

  • Beth leads trauma-aware classes, teaching in a way that encourages personal safety, choice, and empowerment for all participants.

Sign Me Up!

Make a reservation to attend the Live class and receive the Zoom recording to view in the following 7 days. Many people listen to the class 2-3 times in a week!

Fee: Single Classes $15, 4-Class Pass $56, 6-Class Pass $78, 8-Class Pass $96

What people are saying...

"Beth enhances learning by guiding us to create images in our minds, as we understand the key points of being present and mindful. I now eagerly anticipate each class and the opportunity to help myself work towards the goal of having consistent peace of mind.” 

– Joann, Connecticut

"I honestly can’t thank you enough for the gift of the mindful help classes. It was like an oasis where I could simply BE for an hour or so. Then to be able to rewatch them and learn how to take that with me has been so helpful. It’s so hard for me to slow down normally and apparently mindfulness is the way to do that.” – Mike, Massachusetts

Mindfulness Meditation (Live on Zoom & Recorded)

Wednesdays at 8pm EST

 

Spring session ends June 5

 

Register to attend and 

receive the Zoom recording for 7 days.

Mindfulness is the ancient practice of being present and observing life as it is – without judgment. To be mindful is to be aware. This Mindfulness Meditation class will build your muscles of awareness in a relaxing, rejuvenating way.

 

Why Try It?

Mindfulness is a remedy for the discomforts of stress, worry, hurry, pain, ailments, and feeling overwhelmed. If you are ready to ditch the modern hustle culture for a better quality of life, this class is for you.

 

Everyone is successful in this class! Beth offers self-paced exercises to make mindfulness accessible. Like any exercise we need to practice consistently to build muscles of focus, concentration, and awareness.

 

What’s It Like?

Our online class allows you to experience deep relaxation in your home. You get to wear your cozy clothes, sit in a comfortable seat, and calm your nervous system.

 

This Mindfulness Meditation class is based on Vedic traditions and will feel similar to a yoga class without the stretching. Classes have a familiar rhythm with a new topic each week as Beth applies mindfulness to daily living. All classes offer deep relaxation.

 

  • No experience is required, beginners are always welcome.

  • More advanced practitioners appreciate the variety of breath work, mudras and mantras.

  • Partners, children and pets are welcome to view the live class or the recording.

 

Beth leads trauma-aware classes, teaching in a way that encourages personal safety, choice, and empowerment for all participants.

 

Sign Me Up!

Make a reservation to attend the Live class and receive the Zoom recording to view in the following 7 days. Many people listen to the class 2-3 times in a week!

Fee: Single Classes $15, 4-Class Pass $56, 6-Class Pass $78, 8-Class Pass $96

What people are saying...

"Your meditation class is something stable to hold onto when everything else seems to be in flux and chaos.  It is a reliable source of good feelings each week, which are unfortunately scarce at this time.  Thank you.”

~ Christine, New York

"Beth is an amazing teacher/facilitator in this field. From the moment you hear her calm voice you are more at ease in your body. She is mesmerizing. I came to the group with so much pain and after just one session I felt peaceful and pain free for that glorious half hour. It felt like 30 minutes of yoga relaxation, and I was actually breathing deeply. The guided meditation is very grounding, and the focused attention detracts from your pain. I highly recommend trying this class if you want to learn some relaxation skills which keep you in the moment. What a gift! Thank you Beth!" ~ Sue, Massachusetts

Thursdays

8pm Eastern

Next series:

September 2024

Live class limited to 12 students.

Attend the Live class on Zoom and receive the Zoom link for 7 days.

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

 

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

 

We can’t stop life from happening, but we can build our resilience and coping skills.

 

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

 

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

 

Classes include a variety of practices, including:

  • Grounding techniques

  • Breath work

  • Developing mental concentration

  • Relaxation Techniques

  • Yoga mudras (figure & hand gestures)

  • Affirmations for a positive outlook

  • Mantra

  • Accessing intuitive healing wisdom

 

The effects are immediate.  For best results, practices are taught to be used regularly.  

 

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

 

Conditions commonly addressed in this program include:

  • Chronic worry

  • Mind can’t slow down

  • Unfocused at work or home

  • Low self-esteem

  • Feeling blah about life, depression

  • Insomnia or difficulty going back to asleep

  • Headaches and migraines

  • Chronic pain (ALL pain lasting longer than 3-6 months)

  • Fibromyalgia

  • IBS and digestive pain

  • Chronic pelvic pain

  • Life with chronic medical conditions

 

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 


Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

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