Healthy sleep is the solution for many of our challenges – yet restful sleep can be elusive!

 

If you find yourself struggling to fall or “stay” asleep, this new approach is for you.

 

Our mindful practices help people fall asleep and return to sleep after our natural awakenings each night.

 

Yes, we are designed to wake up during the night! Understanding and accepting the beauty of natural sleep rhythms can help us better prepare for peaceful sleep.

 

In this program we’ll explore sleep and experience relaxation to enhance rest. You’ll leave feeling more informed and ready to shift right into slumber. We’ll discuss:

 

• How to set yourself up for successful sleep

• Practices to fall asleep

• Strategies for resting and returning to sleep

• Meditation to support your sleep goals

 

All are welcome, no mindfulness experience required. Teens ages 16 and older can attend on their own, and younger children can cuddle up with a parent to experience peaceful rest.

 

How To Join Us:

 

1. Log in to purchase a Workshop Pass or use your existing Multi-Class Pass to attend.

2. Click on our Calendar and Reserve your seat for April 28 at 7:30pm EDT.

3. You’ll receive a link to join the online workshop one day prior to the event.

4. You’ll receive the class recording to view for 14 days when the event ends.

Yoga is union. It's a simple choice to align our mind and body in the present moment.

 

In our culture we often think of yoga postures when we hear of "yoga," but there is much more to this practice than interesting pics we see on Instagram! There are many ways to come back into our natural alignment!

 

In this weekly, online class you will experience the ancient elements of yoga that lead to peace - in the comfort of your home. 

 

It will feel like a yoga or guided meditation class. You will learn about the 8 limbs (aspects) of yoga and practice them for use in daily life. You will hear Beth's voice most of the time, so your mind will have less time to wander than you might expect!

 

Each class journey includes:

• A yogic topic

• Centering skills

• Guided breath work to draw attention inward (pranayama & pratyahara)

• Mudras and mantras to enhance concentration (dharana)

• Guided relaxation

• Guided meditation (dhyana)

 

This class is designed to be taken as a live, online class or enjoyed as a recorded class. Every registrant receives the class recording to watch or listen to for 7 days after the live program.

 

Why Try It: 

Every participant reports feeling more relaxed, calm, clear, and in less pain in just 35 minutes! Shifting from activity into a grounded, steady state once a week will make a difference in your life.

 

How To Experience Peace:

1. Purchase a Class Pass and select a Reservation for Yoga Off the Mat.

2. Use the link in your email to sign on between 7:45-8:00pm before class begins. Say hello to Beth and classmates!

3. Relax in your cozy clothes, on a chair, couch or bed and we'll begin.

4. Breathe, relax and feel your way into alignment in body, mind & heart.

5. Reflect with classmates at the end (if you choose) to seal your observations into long term memory.

 

Class Fees:

Purchase a Single Class Pass for $15 to try a class. The class fee is discounted the more frequently that you attend, so Multi-Class Passes are available when you are ready to give yourself this gift of peace.

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

 

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

 

We can’t stop life from happening, but we can build our resilience and coping skills.

 

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

 

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

 

Classes include a variety of practices, including:

• Grounding techniques

• Breath work

• Developing mental concentration

• Relaxation Techniques

• Yoga mudras (figure & hand gestures)

• Affirmations for a positive outlook

• Mantra

• Accessing intuitive healing wisdom

 

The effects are immediate.  For best results, practices are taught to be used regularly.  

 

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

 

Conditions commonly addressed in this program include:

• Chronic worry

• Mind can’t slow down

• Unfocused at work or home

• Low self-esteem

• Feeling blah about life, depression

• Insomnia or difficulty going back to asleep

• Headaches and migraines

• Chronic pain (ALL pain lasting longer than 3-6 months)

• Fibromyalgia

• IBS and digestive pain

• Chronic pelvic pain

• Life with chronic medical conditions

 

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 

Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

​

Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

​

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

Learn useful tools for coping with life in this single session.  This is a stand-alone class to introduce our 6-week series of Mindful Help.

 

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

 

Fortunately, we can each handle a certain level of stress!  But when life events add too much pressure, we struggle. 

 

We can’t stop life from happening, but we can build our resilience and coping skills.

 

This single class introduces our 6-week Signature Series which offers tools to manage anxiety, stress, chronic pain, depression and distress.

 

Participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

 

Classes include a variety of practices, including:

• Grounding techniques

• Breath work

• Developing mental concentration

• Relaxation Techniques

• Yoga mudras (figure & hand gestures)

• Affirmations for a positive outlook

• Mantra

• Accessing intuitive healing wisdom

 

The effects are immediate.  For best results, practices are taught to be used regularly.  

 

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

​

Fee: $84 for 6 classes. All participants receive the class recording for 7 days.

​

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult