Get started on your positive change with a free 15-minute phone consultation. I will listen to your hopes for change and share how I can help meet these goals.​

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Our online classes, workshops, and private sessions are available to anyone in any location! Attend our live, online group classes with your friend down the street or several states away.​

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I'm happy to be serving Leesburg and Loudoun County, Virginia through in-person workshops and private sessions too. Meet me at Method Health Club in Ashburn, Virginia every month for Mindfulness Clinics.