The most common question I get is “What is mindfulness? Is it the same as meditation?” Here’s how I describe these concepts… WHAT IS...

We use Sanskrit mantra. Repetition of Sanskrit sound is an energy experience. Mantras steady our mind and body and enhance healing.

I officially opened the Zoom doors to An Anchored Life on January 20, 2021. It’s like a pandemic baby, and I’m grateful for the online...