The most common question I get is “What is mindfulness? Is it the same as meditation?” Here’s how I describe these concepts… WHAT IS...

I officially opened the Zoom doors to An Anchored Life on January 20, 2021. It’s like a pandemic baby, and I’m grateful for the online...

An anchored life is a mindful way of navigating our life. Like boats, we sail through the waves of life. If we sailed on, day after day,...